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Correct your eyes while you count sheep with ortho-k!
Studies have shown that Orthokeratology aids with refractive errors and slows progression in childhood myopia.
Dr. Barnes Tips
Eye Strain from all day Computer use
Often headaches, dry eyes, blurry vision, and even long-term loss of visual acuity can result from looking at a computer screen all day. Every 10 to 20 minutes, give your eyes a brief (20-30 second) break during which you look away from your screen and focus instead on an object in the distance.